Every Body Fitness
925-787-9668
Jazmyne Gipson
Professional Personal Training for Everyone
About our Sessions
Each session is 55 minutes long.
Your first session will be a fitness consutation. This includes a Posture, Alignment and Gait analysis. You will experience a workout specifically designed to enhance your body.
During your Pilates journey you will:
DEVELOP:
A stronger back
Flat abdominal and transverse abs
Flexibility, strength, and muscular endurance
A precise way of moving
CORRECT:
Any muscular imbalances
Poor posture from work-related activities
STRENGTHEN:
Alignment
Weak muscles
You will learn to move in a lyrical more flowing well coordinated manner with increased strength and balance.
Clients leave our workouts feeling energized, fluid and pain free.
